| Swedish Body Massage |
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Swedish body massage involves different types of touch, pressure and flowing movements applied to the skin and underlying tissues to release muscular tension, relieve pain, facilitate healing from injury, alleviate stress, relax the body and enhance wellbeing. As no two people are the same, the body massage sequence is adapted to the clients' individual needs. The pressure applied can range from light to firm. The benefits of Swedish Body Massage are extensive! You will improve not only your physical but also your emotional state of being. |
BENEFITS OF MASSAGE 
- Relaxes you and induces sleep
- Increases blood and lymphatic circulation
- Improves function and appearance of skin
- Helps to break down fatty tissue and cellulite
- Relaxes tight muscles and improves the function and tone
- Improves posture
- Relieves stiff joints
- Improves digestion, constipation and flatulence
- Encourages deeper and more relaxed breathing
- Helps to reduce stress
- Provides a sense of well being
AFTERCARE ADVICE FOR MASSAGE
After your treatment please follow the advice below in order to gain the most benefit from your treatment.
- Increase water intake following a treatment to assist the body's detoxification process
- Have a suitable rest period after the treatment
- Reduce the consumption of stimulants for example, tea, coffee and alcohol as these will dehydrate you
- Avoid consuming a heavy meal, have small light meals instead.
You may also experience the following reactions, these are beneficial to the body and will be short lived.
- You may feel generally sleepy or tired
- Due to release of tension you may feel weepy or emotional
- Due to improved circulation you will feel warm
- Due to the body releasing toxins you may have an increase in urination
- Followed by the relief from muscular tension you may feel soreness and aching in the muscles
- Less stressed and more relaxed
- Improved mood patterns
- Improved sleep patterns
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| SWEDISH BODY MASSAGE TREATMENTS |
| FULL BODY MASSAGE |
| A deep pressure massage that will relieve tension and stress from the body. Areas worked on include the back, shoulders, neck, legs, arms, stomach (optional) and chest. |
| DURATION 1 HOUR |
PRICE £35.00 |
| BACK MASSAGE |
| A deep pressure massage concentrating on relieving stress and tension in the back, neck and shoulders. Helps to relieve the build up of tension nodules and soothes tight muscles. |
| DURATION 30 MINS |
PRICE £20.00 |
| BACK AND LEG MASSAGE |
| A deep pressure massage that concentrates on the two main areas of the body aiding relaxation and relieving tension. This is a recommended treatment for clients that suffer with sciatica and general back pain. |
| DURATION 45 MINS |
PRICE £30.00 |
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